Afghan pallow

Item Rating: 70/100Add to Meal Plan

Afghan Pallow is a fragrant rice dish that showcases the rich culinary traditions of Afghanistan. This vibrant meal typically features long-grain basmati rice, tender meat such as lamb or chicken, and a mix of colorful vegetables like carrots and raisins. Often seasoned with aromatic spices such as cumin and cardamom, Afghan Pallow is not just delicious but also offers a balance of carbohydrates and protein. While it can be indulgent due to its savory oil-based preparations, the inclusion of wholesome ingredients makes it a satisfying and festive option, perfect for gatherings and special occasions.

One cup of Afghan Pallow, weighing approximately 236 grams, contains around 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.