African cucumber

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African cucumber, a unique fruit native to southern Africa, is known for its striking appearance and refreshing taste. With its bumpy, green exterior and vibrant, gel-like interior, it is rich in vitamins C and E, making it a powerhouse for immune support and skin health. This hydrating fruit is low in calories and high in antioxidants, promoting overall wellness.

One cup of African cucumber, approximately 238 grams, contains around 105 calories, 4.2 grams of protein, 3 grams of fat, and 18 grams of carbohydrates. Its mild flavor pairs well with a variety of dishes, often used in salads and smoothies, particularly in African and Mediterranean cuisines.

Add African cucumber to your diet for a nutritious and delicious boost!