African cucumber fruit

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African Cucumber Fruit, also known as Kiwano, is a unique and exotic tropical delight. It features a spiky orange-yellow skin and a vibrant burst of green, jelly-like flesh. One cup of this fruit, approximately 238 grams, contains about 50 calories, 2 grams of protein, 1.4 grams of fat, and 8.6 grams of carbohydrates.

Packed with essential nutrients, African Cucumber Fruit is rich in vitamins A and C, antioxidants, and dietary fiber. These nutrients promote healthy skin and aid digestion. Originating from Southern Africa, this versatile fruit adds a refreshing flavor to salads, smoothies, and desserts. Low in calories and high in hydration, it is a delicious way to nurture your health while exploring global cuisine.