African meat pie

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African Meat Pie is a delicious pastry filled with seasoned minced meat, usually beef or lamb, mixed with onions, peppers, and spices that create a burst of flavor. Originating from West Africa, this savory treat is a popular street food, enjoyed by many as a snack or meal.

One cup of African meat pie is around 237 grams and contains approximately 710 calories, 24 grams of protein, 35 grams of fat, and 71 grams of carbohydrates. The flaky crust contains carbohydrates, while the filling offers protein and essential nutrients. However, it's important to enjoy it in moderation, as it can be high in calories and fat.

Whether baked or fried, African Meat Pie is a delightful fusion of taste and culture that's sure to satisfy your cravings.