African peanuts

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African peanuts are a nutritional powerhouse, offering a rich blend of protein, healthy fats, and essential vitamins. Originating from the fertile soils of Africa, they are a staple in various traditional cuisines, adding a delightful crunch to dishes such as stews and sauces. Notably, these peanuts are rich in antioxidants, which promote heart health and help reduce inflammation. While they are high in calories, with one cup (approximately 237 grams) containing around 1345 calories, 61 grams of protein, 117 grams of fat, and 38 grams of carbohydrates, moderation is key to enjoying their benefits. Dive into the vibrant flavors of African peanuts and discover a healthy, delicious addition to your meals!