African salad

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African Salad is a vibrant and refreshing dish that bursts with flavor and nutrition. Originating from various regions across the continent, it typically features a colorful mix of fresh vegetables like tomatoes, cucumbers, and bell peppers, topped with nutritious ingredients such as avocado and beans. Often seasoned with zesty spices and a drizzle of olive oil, this salad highlights the essence of African cuisine.

One cup of African salad is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates. Packed with vitamins, fiber, and healthy fats, African Salad is not only delicious but also promotes overall well-being. Enjoy a taste of Africa in every healthy bite!