African stew

Item Rating: 85/100Add to Meal Plan

African Stew is a vibrant and hearty dish that celebrates the rich culinary traditions of the continent. Originating from various regions across Africa, this stew offers a perfect balance of flavors and textures. Made with a colorful medley of vegetables like sweet potatoes, tomatoes, and bell peppers, it often features meats like chicken or goat, simmered in aromatic spices such as ginger, garlic, and cumin.

One cup of African stew is around 240 grams and contains approximately 288 calories, 14 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates. Packed with nutrients, it's a wholesome meal rich in vitamins, fiber, and protein, making it both satisfying and nourishing.

Dive into this culinary adventure and savor the essence of Africa in every spoonful!