African white yam

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African White Yam is a nutrient-rich tuber native to West Africa, celebrated for its versatility in a variety of traditional dishes. One cup of African White Yam, weighing around 239 grams, contains approximately 207 calories, 2.7 grams of protein, 0.2 grams of fat, and 49 grams of carbohydrates.

Packed with carbohydrates, vitamins, and minerals, this yam is a great source of energy. It's often prepared in stews, pounded into a smooth paste, or boiled and enjoyed as a side dish. African White Yam is rich in dietary fiber, aiding digestion and promoting a healthy gut. Additionally, it contains antioxidants that support overall health. Whether you're exploring African cuisine or enhancing your meals, this delicious yam is a wholesome choice.