Agadashi tofo

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Agadashi Tofu is a delightful Japanese dish featuring deep-fried silken tofu, served in a warm, umami-rich dashi broth. Originating from traditional Japanese cuisine, this comfort food is often garnished with fresh green onions, grated daikon, and bonito flakes. While the crispy exterior adds a satisfying texture, the tofu is a great source of plant-based protein and is low in carbohydrates. The dashi broth, made from seaweed and fish, enhances the dish's savory flavors. Enjoy Agadashi Tofu as a healthy, comforting option that beautifully combines taste and nutrition!

One cup of Agadashi Tofu is around 238 grams and contains approximately 260 calories, 23 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.