Agadashi tofu

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Agadashi Tofu is a delightful Japanese dish featuring deep-fried tofu that’s crispy on the outside and silky on the inside. Traditionally served in a warm dashi broth, this dish is often garnished with green onions, grated daikon, and bonito flakes.

One cup of Agadashi tofu is around 238 grams and contains approximately 260 calories, 16 grams of protein, 17 grams of fat, and 14 grams of carbohydrates. The tofu provides a great source of plant-based protein, making it a healthy option, while the broth adds umami flavor without excessive calories.

Perfect as an appetizer or a light meal, Agadashi Tofu captures the essence of Japanese cuisine—comforting, flavorful, and nourishing. Enjoy this savory treat that warms both the heart and the soul.