Agar

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Agar, a gelatinous substance derived from red algae, is celebrated in Asian cuisine for its versatility and plant-based properties. Often used as a thickening agent in desserts like jellies, puddings, and even soups, agar serves as a vegan alternative to traditional gelatin. Rich in dietary fiber, it supports digestion while being low in calories and free from cholesterol.

One cup of agar, weighing around 242 grams, contains approximately 63 calories, 1.2 grams of protein, 0.1 grams of fat, and 16 grams of carbohydrates. With its low-calorie content, agar is an excellent addition to a health-conscious diet. However, it's crucial to consume it in moderation, as excessive intake may lead to digestive discomfort.

Embrace the wonders of agar and add a unique, healthy twist to your culinary creations!