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Agave
Item Rating: 58/100One cup of agave, weighing approximately 168 grams, contains around 480 calories, with 0 grams of protein, 0 grams of fat, and 128 grams of carbohydrates.
Agave is a succulent plant native to the deserts of Mexico and the southwestern United States. Known for its distinctive rosette shape and spiky leaves, agave is most famously recognized as the source of tequila and mezcal. Rich in fructans, it serves as a natural sweetener with a lower glycemic index than sugar, making it a popular choice among health-conscious consumers. Additionally, agave contains vitamins and minerals, such as vitamin C and calcium. However, it's important to enjoy agave syrup in moderation due to its high fructose content. Embrace the versatility of agave, whether in culinary dishes, beverages, or as a natural sweetener!