Agave nectar

Item Rating: 58/100Add to Meal Plan

Agave Nectar is a natural sweetener derived from the agave plant, primarily found in Mexico. With a lower glycemic index than traditional sugars, it can be a popular choice for those looking to manage blood sugar levels. Rich in fructose, it's sweeter than honey, making it perfect for drizzling over pancakes, adding to beverages, or enhancing your favorite desserts.

One cup of Agave nectar is around 239 grams and contains approximately 740 calories, 0.2 grams of protein, 1.2 grams of fat, and 182 grams of carbohydrates. While it offers a unique flavor profile that complements a variety of cuisines, moderation is key, as its high fructose content can contribute to health issues if consumed in excess. Embrace the sweetness of Agave Nectar, a delightful addition to a balanced lifestyle!