Aged gouda

Item Rating: 42/100Add to Meal Plan

Aged Gouda is a rich and nutty cheese originating from the Netherlands, made from cow's milk. It features a golden hue and a crystalline texture, offering complex flavors that evolve with age, including hints of caramel and butterscotch. One cup of Aged Gouda, approximately 239 grams, contains around 940 calories, 60 grams of protein, 77 grams of fat, and 5.1 grams of carbohydrates.

While it is packed with protein and calcium, making it a healthy snacking option, Aged Gouda can also be high in sodium and fat, so moderation is important. This delightful cheese is perfect for cheese boards, melting over dishes, or simply enjoyed on its own, catering to any palate.