Aglio e olio

Item Rating: 72/100Add to Meal Plan

Aglio e Olio is a classic Italian pasta dish originating from Naples. It highlights the beauty of minimalism in Italian cuisine with its simple ingredients: spaghetti, garlic, olive oil, red pepper flakes, and parsley. The garlic is sautéed until golden, infusing the oil with rich flavors, while the red pepper adds a gentle kick. This dish is not only quick to prepare but also relatively healthy, offering a hearty serving of carbohydrates and the benefits of olive oil, known for its heart-healthy fats. Indulge in the authentic taste of Italy with Aglio e Olio!

One cup of Aglio e Olio, approximately 235 grams, contains around 471 calories, 12 grams of protein, 21 grams of fat, and 59 grams of carbohydrates.