Aguacate

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Aguacate, commonly known as avocado, is a creamy, nutrient-packed fruit native to Central and South America. One cup of aguacate, weighing approximately 200 grams, contains about 322 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.

Rich in healthy monounsaturated fats, aguacate provides essential vitamins such as E, K, and B6, making it a heart-friendly addition to any meal. It is a staple in Mexican cuisine, famously used in guacamole and as a topping for tacos and salads. Its high fiber content and low sugar levels support digestion and help maintain stable energy.

Enjoy this versatile superfood in smoothies, spreads, or simply sliced on toast for a delicious and healthy boost!