Ahi tuna salad

Item Rating: 78/100Add to Meal Plan

Ahi Tuna Salad is a vibrant dish that combines fresh, sushi-grade ahi tuna with crisp mixed greens and colorful vegetables such as ripe avocados and cherry tomatoes. Originating from Hawaiian cuisine, this salad is typically dressed with a zesty soy sauce or sesame vinaigrette, adding a delightful umami flavor. Packed with protein and omega-3 fatty acids, it's not only delicious but also heart-healthy, supporting overall wellness. Enjoy this refreshing, nutrient-rich meal that beautifully marries taste and nutrition!

One cup of Ahi tuna salad weighs around 235 grams and contains approximately 294 calories. It offers 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates, making it a balanced and nutritious option.