Aipim

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Aipim, also known as cassava or manioc, is a versatile root vegetable native to South America. One cup of aipim weighs approximately 175 grams and contains about 281 calories, 2.4 grams of protein, 0.5 grams of fat, and 67 grams of carbohydrates.

Rich in carbohydrates, aipim serves as a staple in Brazilian cuisine and is commonly used to make dishes like farofa and tapioca. It is gluten-free and packed with fiber, which aids digestion and promotes a feeling of fullness. Additionally, aipim is a good source of vitamins C and B6, as well as essential minerals like potassium and magnesium.

While aipim provides energy, it's important to consume it in moderation due to its calorie density. Incorporating aipim into a balanced diet can add a delicious and nutritious twist to your meals.