Air-fried tofu

Item Rating: 88/100Add to Meal Plan

Air-fried tofu is a delicious and nutritious dish that showcases the versatility of this plant-based protein. One cup of air-fried tofu, weighing around 236 grams, contains approximately 417 calories, 28 grams of protein, 28 grams of fat, and 14 grams of carbohydrates.

Made with firm tofu marinated in a blend of soy sauce, garlic, and spices, it’s then air-fried to golden perfection. Rooted in Asian cuisine, particularly Chinese and Japanese dishes, air-frying keeps the tofu crispy on the outside while remaining tender inside. It is a healthier alternative to traditional frying, as it uses minimal oil, reducing fat and calories while retaining all the flavor.

Packed with protein, air-fried tofu is perfect for vegetarians, vegans, or anyone looking to add a wholesome twist to their meals. Enjoy it as a snack, in salads, or as a main dish!