Air fried brussel sprouts

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Air Fried Brussels Sprouts offer a delightful twist on this nutritious vegetable, cherished in various cuisines worldwide. One cup of air-fried Brussels sprouts, approximately 200 grams, contains around 300 calories, 8 grams of protein, 20 grams of fat, and 24 grams of carbohydrates. These sprouts are lightly tossed in olive oil, garlic, and a sprinkle of salt before being air-fried to achieve crispy perfection. They maintain their vibrant green color and tender interior while providing a satisfying crunch. Rich in vitamins K and C, fiber, and antioxidants, air-fried Brussels sprouts support heart health and aid digestion. Enjoy them as a guilt-free side dish or a savory snack, proving that healthy eating can indeed be delicious!