Air fried cauliflower

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Air Fried Cauliflower is a delicious and nutritious dish that brings a burst of flavor to your table. This versatile vegetable, originating from the Mediterranean, is seasoned with spices like garlic powder, paprika, and a hint of cumin, giving it a savory twist. The air frying technique not only creates a crispy texture but also significantly reduces oil and calories compared to traditional frying.

One cup of air fried cauliflower weighs around 250 grams and contains approximately 125 calories, 5 grams of protein, 5 grams of fat, and 25 grams of carbohydrates. Packed with vitamins, fiber, and antioxidants, this guilt-free snack is perfect for anyone looking to eat healthier without sacrificing taste. Enjoy Air Fried Cauliflower as a delightful side or a wholesome appetizer!