Air fried crumbed cod

Item Rating: 67/100Add to Meal Plan

Air Fried Crumbed Cod is a deliciously crispy dish that combines tender cod fillets with a golden, crunchy breadcrumb coating. Originating from classic seafood cuisine, this dish offers a modern twist by using an air fryer to create that coveted crunch without the excess oil. Packed with protein and omega-3 fatty acids, cod is a heart-healthy choice that supports overall wellness. Plus, air frying significantly reduces fat content compared to traditional frying methods. Perfect for a wholesome weeknight dinner or a flavorful seafood feast, this dish is sure to delight your taste buds while keeping it light and nutritious!

One cup of air-fried crumbed cod is around 238 grams and contains approximately 552 calories, 48 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.