Air fried drumsticks

Item Rating: 63/100Add to Meal Plan

Air Fried Drumsticks are a delicious and healthier twist on a classic favorite. Coated with a blend of savory spices and herbs, these tender chicken pieces are cooked to crispy perfection using hot air circulation instead of heavy oil. Inspired by traditional Southern cuisine, air frying reduces fat significantly while locking in moisture and flavor. With protein-packed chicken and no frying oil, this dish is lower in calories, making it a guilt-free option for any meal. Enjoy them with your favorite dipping sauce or alongside fresh veggies for a satisfying, wholesome experience!

One cup of air fried drumsticks is around 238 grams and contains approximately 476 calories, 48 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.