Air fried fish

Item Rating: 68/100Add to Meal Plan

Air Fried Fish is a deliciously crispy dish that combines fresh, tender fish fillets, often seasoned with a blend of herbs and spices. Originating from various coastal cuisines, this preparation brings a healthier twist to traditional frying by using hot air circulation to achieve that perfect crunch without excess oil. Packed with protein and omega-3 fatty acids, it’s not just flavorful but also heart-healthy. Enjoy this mouthwatering dish alongside a fresh salad or your favorite dipping sauce for a nutritious meal that satisfies every craving!

One cup of air-fried fish is approximately 240 grams and contains around 481 calories, 48 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.