Air fried squash

Item Rating: 83/100Add to Meal Plan

Air Fried Squash is a delightful and healthy dish that brings out the natural sweetness of both summer and winter squash varieties. This simple recipe features fresh slices of zucchini and yellow squash, lightly seasoned with olive oil, garlic powder, and a sprinkle of salt and pepper. Originating from various cuisines around the world, it’s a versatile side or main dish packed with vitamins A and C, fiber, and antioxidants. Cooking it in an air fryer significantly reduces oil usage, making it a guilt-free option that satisfies your cravings for something crispy and savory. Enjoy the vibrant colors and rich flavors of Air Fried Squash as a perfect addition to any meal!

One cup of air-fried squash is around 252 grams and contains approximately 227 calories, 2.5 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.