Air fried talipia

Item Rating: 76/100Add to Meal Plan

One cup of air-fried tilapia weighs approximately 238 grams and contains around 305 calories, 62 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.

Air-fried tilapia is a delicious and healthier alternative to traditional frying methods. This flaky white fish, renowned for its mild flavor, is marinated in a blend of zesty spices and herbs, bringing the taste of coastal cuisine right to your kitchen. Cooking it in an air fryer reduces the need for excess oil, making it lower in calories and fat, while still delivering a satisfying crispy texture. Packed with protein and Omega-3 fatty acids, air-fried tilapia is not only tasty but also a nutritious choice for a balanced meal. Enjoy it served with fresh vegetables or a side of quinoa for a wholesome dinner option!