Air fried tilapia

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Air Fried Tilapia is a light and flavorful dish that showcases the delicate flavor of this popular fish. Originating from various cuisines around the world, tilapia is often praised for its mild taste and flaky texture. Air frying provides a healthier alternative to traditional frying, reducing oil and calories while still delivering a satisfying crunch.

One cup of air-fried tilapia is around 238 grams and contains approximately 305 calories, 55 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates. Packed with high-quality protein and essential omega-3 fatty acids, it's a nutritious choice for any meal.

Serve it with fresh herbs, a squeeze of lemon, and your favorite sides for a deliciously wholesome dining experience.