Air fried tofu

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Air Fried Tofu is a delicious and versatile dish, perfect for plant-based diets and lovers of Asian cuisine. Made from soybeans, this protein-packed tofu is marinated in savory sauces, then air-fried to golden perfection, giving it a satisfying crunch without the extra oil.

One cup of air-fried tofu, approximately 250 grams, contains around 375 calories, 30 grams of protein, 25 grams of fat, and 12 grams of carbohydrates. Unlike traditional frying, air frying retains its nutritional benefits, making it lower in calories and fat.

Rich in protein and packed with essential amino acids, air-fried tofu is a healthy and satisfying alternative to meat. Whether tossed in a salad, stir-fry, or enjoyed as a snack, air-fried tofu is an easy, guilt-free delight that elevates any meal.