Air fries

Item Rating: 85/100Add to Meal Plan

Air Fries offer a delicious and healthy alternative to traditional fries. Made from fresh, crispy vegetables or potatoes, they are lightly seasoned and cooked to perfection using hot air circulation. This modern culinary innovation allows you to enjoy a satisfying crunch without the excess oil.

One cup of Air Fries, approximately 250 grams, contains around 320 calories, 6.2 grams of protein, 0.2 grams of fat, and 78 grams of carbohydrates. With fewer calories and less fat than conventional fried options, they are perfect for those looking to indulge healthily.

Enjoy Air Fries plain, dipped in your favorite sauce, or tossed with flavorful spices. They are a delightful and nutritious addition to any meal or as a standalone treat!