Air fry sweet potatoe

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One cup of air-fried sweet potato, weighing around 200 grams, contains approximately 240 calories, 5.3 grams of protein, 0.4 grams of fat, and 55 grams of carbohydrates.

Air-fried sweet potato is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the crispy texture achieved through air frying. Originating from various cuisines worldwide, sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. Cooking them in an air fryer significantly reduces oil usage, making it a healthier alternative to traditional frying. Enjoy this versatile side dish, perfect for any meal, that satisfies cravings while keeping your health in check!