Air fryer chicken thighs

Item Rating: 70/100Add to Meal Plan

Air Fryer Chicken Thighs offer a deliciously crispy and juicy dish that captures the essence of classic fried chicken. Utilizing an air fryer, you can enjoy this Southern-inspired recipe in a healthier way. Made with tender chicken thighs, your favorite spices, and a hint of olive oil, this dish requires only 30 minutes to prepare. The result is a meal with less oil and fewer calories, yet still delivering that mouthwatering crunch. Perfect for a quick weeknight dinner or meal prep, these air fryer chicken thighs are sure to satisfy your cravings guilt-free!

In terms of nutritional content, one cup of air fryer chicken thighs (approximately 238 grams) contains around 476 calories. It provides 48 grams of protein, 29 grams of fat, and 0 grams of carbohydrates, making it a protein-rich option without the added carbs.