Airdry flounder

Item Rating: 73/100Add to Meal Plan

Airdry Flounder is a deliciously unique dish made from tender flounder fillets, expertly air-dried to preserve their natural flavors and nutrients. Originating from coastal cuisines, this versatile fish is rich in high-quality protein while being low in calories and saturated fats. Packed with essential omega-3 fatty acids, Airdry Flounder supports heart health and boosts brain function. Enjoy it in salads, tacos, or as a nutritious snack, and savor every bite knowing you're indulging in a wholesome, flavorful experience.

One cup of Airdry Flounder is around 238 grams and contains approximately 205 calories, 38 grams of protein, 4.6 grams of fat, and 0 grams of carbohydrates.