Akee

Item Rating: 68/100Add to Meal Plan

Akee is a unique fruit native to Jamaica, known for its vibrant red and yellow skin. This tropical delicacy is part of the local cuisine, often featured in the traditional dish, ackee and saltfish. Rich in healthy fats, vitamins A and C, and essential amino acids, akee can support heart health. However, it’s important to note that when unripe, it can be toxic. Prepared properly, akee offers a nutritious addition to your diet, bringing a taste of the Caribbean to your table.

One cup of akee is approximately 238 grams and contains around 360 calories, 6.9 grams of protein, 36 grams of fat, and 1.9 grams of carbohydrates. Despite its richness in healthy fats, akee is relatively low in calories.