Alaskan cod

Item Rating: 79/100Add to Meal Plan

One cup of Alaskan cod, weighing approximately 238 grams, contains around 195 calories. It provides a substantial 43 grams of protein, 1.7 grams of fat, and contains no carbohydrates.

Alaskan Cod is a lean, flaky white fish celebrated for its mild flavor and versatility in the kitchen. Harvested from the icy waters of Alaska, this sustainable seafood is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Whether grilled, baked, or battered for fish and chips, Alaskan Cod is an excellent addition to various cuisines, ranging from hearty stews to light salads. With its low calorie count and minimal saturated fat content, it serves as a heart-healthy choice for those seeking to incorporate delicious seafood into their diet. Enjoy Alaskan Cod for a tasty and nutritious meal!