Albacore

Item Rating: 75/100Add to Meal Plan

Albacore, a premium tuna, is renowned for its rich flavor and firm texture. This versatile fish is found in the Pacific and Atlantic oceans and is a staple in Mediterranean and Asian cuisines. It is often enjoyed in sushi, salads, and grilled dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Albacore supports heart health and boosts immunity. However, moderation is key due to potential mercury levels. Enjoy Albacore as a wholesome addition to your diet, savoring its taste and health benefits!

One cup of Albacore, approximately 238 grams, contains about 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.