Allulose

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Allulose is a rare sugar naturally found in fruits such as figs and raisins. It serves as a low-calorie sweetener, offering about 90% fewer calories than regular sugar, making it an attractive option for those seeking healthier alternatives. One cup of allulose, approximately 237 grams, contains around 24 calories, with 0 grams of protein, 0 grams of fat, and 237 grams of carbohydrates.

Allulose is particularly beneficial for low-carb and keto diets due to its unique ability to mimic the sweetness of sugar without significantly raising blood glucose levels. It can enhance a variety of cuisines, from baked goods to sauces, without the added calories. Embrace allulose for a guilt-free sweetness that complements your healthy lifestyle!