Amala

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Amala is a traditional Nigerian dish with a smooth, stretchy texture, made from yam, cassava, or plantain. Originating from the Yoruba tribe, this staple food is often served with savory soups like efo riro or egusi. It is rich in complex carbohydrates, providing long-lasting energy while being low in fat. Packed with essential nutrients, Amala supports a balanced diet and offers a unique cultural experience. Enjoy Amala for its delicious taste and nutritious benefits, making it a beloved choice on dining tables across Nigeria.

One cup of Amala, approximately 235 grams, contains about 353 calories, 4.7 grams of protein, 1.2 grams of fat, and 75 grams of carbohydrates.