Amaranto

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Amaranto, an ancient superfood grain native to the Andes, is packed with nutrients that make it an excellent addition to a healthy diet. One cup of amaranto, approximately 246 grams, contains around 913 calories, 34 grams of protein, 17 grams of fat, and 160 grams of carbohydrates. It is naturally gluten-free and rich in protein, fiber, and essential amino acids. Its earthy, nutty flavor enhances a variety of cuisines, from salads to baked goods. Amaranto is also high in antioxidants, vitamins, and minerals, supporting heart health, boosting immunity, and aiding digestion. Discover the versatile and wholesome goodness of amaranto to elevate your meals today!