The Easiest Protein Tracker
That Works With Just a Photo
Snap a photo, get instant protein grams. No more manual counting or guessing. The easiest way to track protein ever.
The #1 Trending AI Food Tracker on TikTok 🍎
See how 100,000+ users are transforming their nutrition journey with Goldi – one photo, real results.
Everything You Need for Protein Tracking
Photo Recognition
Snap photos of any meal and get instant protein analysis. Works with homemade dishes, restaurant meals, and packaged foods.
Daily Protein Goals
Set personalized protein targets based on your weight, activity level, and fitness goals. Track progress throughout the day.
Progress Tracking
Visualize your protein intake with charts and graphs. See weekly and monthly trends to stay motivated.
Smart Recommendations
Get AI-powered suggestions for high-protein foods and meal ideas to help you reach your daily protein goals.
Reminder System
Set custom reminders to log your meals and stay on track with your protein goals throughout the day.
Export & Share
Export your protein tracking data, share progress with trainers, or keep records for your health journey.
Frequently Asked Questions
Everything you need to know about protein tracking with Goldi AI
How much protein should I eat per day?
Protein needs vary by age, weight, activity level, and goals. Generally, aim for 0.8-1.2g per kg of body weight, or 1.6-2.2g per kg if you're active or building muscle. Goldi helps you track your daily protein intake to meet your personal goals.
Can Goldi track protein in homemade meals?
Yes! Goldi's AI can analyze photos of homemade meals and estimate protein content. Simply snap a photo of your dish and get instant protein grams, along with other macronutrients and calories.
How accurate are protein estimates?
Goldi's protein estimates are highly accurate, trained on millions of food images. The AI recognizes portion sizes, cooking methods, and ingredient combinations to provide reliable protein tracking for your nutrition goals.
What types of protein sources does Goldi recognize?
Goldi recognizes all types of protein sources including animal proteins (meat, fish, eggs, dairy), plant proteins (beans, lentils, tofu, nuts), and protein supplements. The app provides detailed protein breakdowns for each food.
Can Goldi help with muscle building goals?
Absolutely! Goldi helps you meet your protein goals for muscle building by tracking daily intake, suggesting protein-rich foods, and monitoring your progress. The app ensures you're getting enough protein to support muscle growth and recovery.
How does Goldi track protein timing throughout the day?
Goldi tracks your protein intake throughout the day, showing when you consume protein and helping you distribute it evenly across meals. The app provides insights on optimal protein timing for your fitness goals.
Why Goldi is the Easiest Protein Tracker
Just Snap & Track
Take a photo of any meal and instantly see protein content. No typing, no searching, no manual entry required.
AI-Powered Accuracy
Our advanced AI recognizes thousands of foods and provides accurate protein grams, not rough estimates.
Smart Daily Goals
Set your protein target and watch progress automatically. Get insights on how to reach your daily protein goals.
Start tracking smarter
today
Download Goldi and begin your transformation—
snap meals, track macros, and level up your nutrition with AI.